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L’objectif des auteurs est, tout en s’appuyant sur des informations rigoureuses et scientifiques, de fournir des explications claires et accessibles. Au lieu de partir des nutriments (glucides, protides, lipides..) invisibles dans l’assiette, ils préfèrent mettre en avant les aliments (viandes, féculents, fruits…) qui composent concrètement les repas de chacun. En fin de chaque chapitre, un récapitulatif permet de trouver facilement les caractéristiques nutritionnelles de ces différentes catégories d’aliments. Les auteurs proposent également des menus types adaptés à chaque discipline sportive. Rythmé par de nombreux encadrés qui mettent en exergue divers sujets clés ou corrigent de fausses idées reçues, ce manuel s’adresse autant au sportif qui recherche la performance qu’à toute personne pratiquant une activité physique afin de se maintenir en forme.
288 pages 16,5 x 21 cm en 2 couleurs
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Alimentation-du-sportif n'est plus en stock, déplacé ou le nouveau modèle est sorti
Si vous ne trouvez pas dans Recherche de la page d'accueil, ce produit n'est plus en stock nous sommes désolés
Nous préférons le retirer de la vente même en cas de réassort prévu. N'hésitez pas à prendre contact avec nous pour connaître une disponibilité.
